pancakes are very sweet and delicious thus every one would want it but is as much as its is delicious its also has more carbohydrates on it so in this acritical we will be learning how to make healthy protein pancakes.
Protein Pancakes! excessively simple with no refined grains or refined sugar. just oats, banana, and eggs!
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 teaspoons baking powder
- a pinch of salt
- a pinch of cinnamon
- 1–2 scoops protein powder
- 2 tablespoons flax meal
- Run everything through the blender on medium low speed until very well mixed.
Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Top with anything you like! I like syrup and peanut butter and chocolate chips.
On the off chance that the pancakes are self-destructing, you may have to turn the heat up. We reliably get pancakes that hold and flip when the heat is at a sufficiently high level and when we utilize a nonstick skillet. You can likewise add pretty much flax to get the consistency spot on for you! I saved the player in independently divided containers for simple instant breakfast. You can likewise refrigerate or freeze cooked pancakes.